Pilates Mat Teacher Training: Course Outline
Day 1: 12:30 – 5:30pm
- Introduction
- Terminology: Lecture
- Mat Work-out
- Fundamentals: Lecture & Practice
- Teaching Fundamentals: Lecture & Practice
- Progressions: Lecture
- Optional Q & A: Lecture & Practice
Day 2: 8:30am – 7:00pm
- Work-out: Practice in Class Environment
- Fundamentals: Lecture & Practice (Two Sessions)
- Breaking Down the Exercises: Lecture & Practice
- Optional Q & A: Lecture & Practice
- Includes 1.5-hour Lunch and two 15-minute Breaks
Day 3: 8:30am – 7:00pm
- Work-out: Practice
- Fundamentals: Lecture & Practice
- Breaking Down the Exercises: Lecture & Practice (Two Sessions)
- Optional Q & A: Lecture & Practice
- Includes 1.5-hour Lunch and two 15-minute Breaks
Day 4: 8:30am – 5:30pm
- Work-out: Practice
- Review
- Breaking Down the Exercises: Lecture & Practice
- Facilitate in Workshop Format for More Teaching Opportunities
- Includes 1-hour Lunch and two 15-minute Breaks
